Last Tuesday I ate an entire sleeve of crackers while watching a recipe video on Instagram. I wasn’t hungry. I didn’t even like the crackers that much. I just couldn’t stop my hand from reaching into the box while my eyes stayed glued to the screen. When I finally looked down and saw the empty … Read more about Your Phone Might Be Making You Eat More
Two pounds a week. That was the number I kept chasing for years. Every Monday morning I’d step on the scale expecting two fewer pounds, and when reality didn’t match that fantasy — which was almost always — I’d spiral. New diet by Wednesday, abandoned by Friday. It took me an embarrassingly long time to … Read more about The Slow Burn is the Only Burn That Lasts
Somewhere around 2015, bread became the enemy. Then rice. Then potatoes, bananas, and basically anything that tasted good. The low-carb wave hit so hard that I remember feeling guilty eating an apple. An apple. I spent years treating an entire macronutrient like poison, and it took me a while to realize how much damage that … Read more about Forget the Carbs War This Is What You Actually Need to Know
There’s a park near my house with a dirt trail that loops around a small pond. Nothing special — just trees, ducks, and some muddy patches when it rains. I started walking there last spring, not for exercise, not for weight loss, just because I needed to get out of my own head for thirty … Read more about Nature Walks Are More Than Just Fresh Air for Your Waistline
In southern Spain, not far from Seville, there’s a small village surrounded by orange groves and olive trees. About 800 people live there. Life is quiet. Everyone knows everyone. And almost nobody is overweight. Not because they diet. They don’t. They eat bread with every meal. Meat, stews, cured meats. They drink wine with lunch … Read more about A Spanish Village Where People Eat Everything and Almost Nobody Is Overweight?
A study out of Humboldt University in Berlin found something that made me do a double take: drinking 500 ml of water increased metabolic rate by 30% within ten minutes. Not after a workout. Not combined with some supplement. Just water. Plain, boring, room-temperature water. That one finding completely changed how I think about the … Read more about The Simple Way to Burn More Calories Without Trying
I once read that the average person makes over 200 food decisions a day — most of them without thinking. That number floored me, until I started paying attention to my own kitchen. The chips on the counter I’d grab walking past. The candy drawer I’d open out of habit at 3 PM. The fresh … Read more about Your Kitchen Might Be Sabotaging Your Healthiest Intentions
I threw my scale in the trash last March. Not in a dramatic, Instagram-worthy moment — I just quietly unplugged it, put it in a garbage bag, and set it by the curb. It had been running my mornings for too long. Three digits on a screen deciding whether I’d have a good day or … Read more about That Scale Isn’t Telling You the Whole Story
Fat was the villain in the ’90s. Carbs took over that role in the 2000s. Protein somehow survived unscathed and became everyone’s hero. The whiplash of nutritional advice over the last three decades has left most of us confused about the three things that literally make up every bite we eat. So instead of following … Read more about What Carbs, Protein, and Fat Actually Do For Your Body
A study from the University of Pennsylvania tracked two groups of people trying to lose weight. Same diet plan. Same exercise routine. Same calorie targets. The only difference? One group did it alone. The other had a partner — someone to check in with, share meals with, vent to when things got hard. After six … Read more about Your Friends Are Your Biggest Weight Loss Asset